since beginning of May have lost 7kgs. Finally back into double figures..

I'm finding I'm starting to get a bit obsesive about doing some cardio every day...no matter what. Usually consists of 30mins on the cycle machine @ work (145bpm+), or a walk/cycle/swim if in Perth..

oh, and don't eat when out....you always end up with shit thats no good.

Weights? Push-ups and standing squats for me, gravity works fine for me

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K.E.R.S!!!1