Originally Posted by pete gopal

Got a question for some of you fitness gurus:

Recently got back into soccer, back in my days, as a young lad I used to play quite a bit (saturday and sunday leagues as well as lords indoor) however I've always had a huge problem with my fast metabolism. I started running 4 weeks ago and already lost 5kgs. Now loosing 5kgs for a fat bloke is good...but I'm not fat and hence would like to keep my weight. Combine the running with some light weights work and I'll end up looking as I did when I was 16...fit as fark but skinny as an ethiopian.

The obvious solution to this is: eat like a farking horse, and trust me I do, mostly healthy stuff but I do like my junk food once a week. Is there any products out there (protein shakes or whatever) that can substitute a meal or two and hence I can have 5/6 meals a day and if so do i go for protein over carbs or half/half? I used to take similar sort of stuff back in the day but obviously forgot what it was.