Quote:
Originally Posted by SyncSubaru
Sorry to Hijack your conversation - but now that Ive finished uni im going back to the gym. My goal is to lose 10kg in the next 4 or 5 weeks. Is cardio enough or should i mix weights into it? (Sorry im a noob at these things).
I was trying out Intervals before - sounded like the way to go.
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mix it up. combine cardio with weights
warm up first by running/x-trainer etc then throw a weights session into it
you burn more fat (& calories) with muscle.
plus you'll be able to lift 6 speeds and shiz