I am 4 months into my fitness group thing.

Lost 5 kg, Can run 2 kms in ten mins, lucky to run to letter box 3 months ago.


next week we stepping up to 4 kms.

looking forward to getting it better.

plus goal for another 5kg, but need to adjust my diet. Slacker!!!

did beep test in december and got 8.2, aiming for 9.1 next week

Should do a group meet up at jacobs ladder, or somewhere and do a beep test .