If you can get a mid arvo meal in fruit or protein shake, that'll help you stop getting hungry in the evening.

At the end of the day it's calories in vs out.

Eat 3000 calories of protein and only burn 2000 you're going to get fat so don't be scared of carbs because we've been eating them since we were swinging in the trees.
Just be more aware of when you eat them.

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