hey guys, some really good stories on how guys turned around the KG's into KM's.

i have too have gotten back into better shape, BUT i have hit a BRICK WALL. i hit the gym 4 times a week & have a solid 1 hour running session on the weekend. but still cant work of the the stomach fat!!

problem is i want to also add some muscle which i have but would like that bit more without losing speed as i play football. suggestions advice? shakes, food, exercises???
cheers