Quote:
Originally Posted by WRX-911
hey guys, some really good stories on how guys turned around the KG's into KM's.
i have too have gotten back into better shape, BUT i have hit a BRICK WALL. i hit the gym 4 times a week & have a solid 1 hour running session on the weekend. but still cant work of the the stomach fat!!
cheers
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Yeah i'm at the same point. I don't have much stomach fat, but trying to trim up the stomach is hard.
I am pretty much plateau'd at 85Kg.
I think the only way to reduce this is to go onto a strict as diet (almost calorie count) and excersise like a crazy-as mofo 5-6 times a week (intense sessions) and don't eat/drink anything bad.
Would be nice to do, but i enjoy a life balance, so a little hard for me.
I find it so crazy how quickly you can lose your fitness though - Even having one week out of the gym makes you feel so de-tuned when going for your next big run or workout.