Originally Posted by Jezza

^^ This is what Arnie did back in the day!!

I pretty much eat at every opportunity... also logging my food intake for the next 2 weeks to see how much I am really eating vs what I want to.



Before trying the creatine, I was just doing gym work and protein shakes... I managed a similar gain, but it took me 3 times as long... then I lost it again when I got an injury and had to limit my gym time. But happy that the creatine has helped stack that first bit on quickly.

Shift work makes it hard to stick to a routine though, but 24hr gym makes it easier.

At the moment doing
Mon - Chest & triceps
Tues - Back & biceps
Thurs - Shoulders & Abs
Fri - Biceps & Triceps

But I think I need to mix it up a bit more and focus on the legs too.