Quote:
Originally Posted by SweLLy
yeah burke got me on some protein shake, trying to drink 2-3day.
Will be happy to be a decent 70-75kg by the end of the year.
current 66kg now 5"10
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I got a casein protein shake to drink before bed, as its slow release... actually is good/easy to drink compared to most whey type proteins, and doesn't make me feel any more full.
So now I have a casein shake in the morning, a mass gainer/whey protein in the arvo after gym, and a casein shake before bed.