Quote:
Originally Posted by Jordiee
milk is extremely good for you, obviously it depends,
but everyone i know who drinks large amounts of milk are generally healthy, and putting on decent amounts of lean body mass
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I wasn't saying you were in the wrong.....1L is not excessive
just saying a broad statement saying Milk is healthy so lots of milk is good, is not necessarily true as large intake can cause problems in some people.
Quote:
Originally Posted by RichX
Just did a 2.5Km run, then 30 minutes of stabbing the footy at the oval, then another 2.5Km run home.
Total time for the run was 24 minutes + the footy oval. Good to mix a bit of fun in there to make it a bit more enjoyable.
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Nice work, yeah keeping it interesting helps keep the motivation