Quote:
Originally Posted by RichX
^^
Yes i feel weird if i don't go for a run at least a few times a week.
---
Flavoured Milk is definitely not healthy  Iced coffees etc will stack on the weight (If you're looking to put it on, then drink 600ml x 3 per day.
Even non-flavoured full cream isn't that lean. |
i only drink non-flavoured
they did studies and people who drink at least a glass of full cream a day actually lost weight over a certain time period, and you can say i'm taking it out of context but the trend was proven in a general sense.
it's like anything, too much of a good thing..