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Old 18-05-2011, 11:57 AM
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The last time I made a GENUINE effort to lose weight, I did 42kg in 3 months.

I got alot to burn

Pretty much 1-1.5 hours of exercise a day. Im not going to go and follow a plan at a gym. If i feel like riding the bike 1 day for 30, min, then treadmill for 20, then 20 min of weights, then that is what I will do. Basketball every monday night too, always gets me working up a sweat.

The diet side will just be clever choices in meals, with size reduction. No booze, no junk food.

The biggest part will be will power. Go out - resist a drink. Resist the urge to order crap food when out with friends etc.
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