Thread: Health, Fitness and Wellbeing
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Old 18-05-2011, 12:08 PM
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Riggs Riggs is offline
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42 is a solid effort!

Another great cardio workout if you are going to mix it up is to invest in a boxing bag and some mits. Tape a photo of Rebecca Black to it and tee off on the thing till you cant hold your hands up to your nose, making sure you keep your from. Gets your heartrate up quicker than almost anything else and will work everything from your asscheeks up.
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