I've found the best way for me to get back into it is walk then small jog sections.

So it might be walk 200m, jog 50m (not specific, just what feels comfortable). And slowly increase the jog portion and decrease the walk portion. Allows you to find a comfortable balance whilst over a short period of time going from no jogging to jogging a decent distance.

I probably don't need to say this, but shoes are of great importance! I'd also go see a podiatrist and get some insoles made to ensure you are utilising your joints in the correct way and not setting up a motion for knee failure etc.

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[COLOR="Gray"]550Nm off a 2L... Just wish it was in the dak dak...[/COLOR]