Thread: Health, Fitness and Wellbeing
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Old 06-11-2012, 10:11 AM
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Quote:
Originally Posted by b32 View Post
Maybe try those c25k phone apps (couch to 5km).
Quote:
Originally Posted by Jez View Post
There are some good guides here. Kinetic Health - Chevron City to Surf for Activ 2012 [70] Have a look at the 4km run or walk plan.
Cheers
Jez
Both of these are really good suggestions, especially as they are actually realistic. The C25k program has had a lot of really good feedback from people who started from similar positions so personally I would suggest to try that one first
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