Originally Posted by XT43

Just my opinion but if you are losing weight and eating proper food then I'd stick to that. Have a look at the Calories per serve on the shakes and try and match it with healthy food, that way you will learn what you need and make it a habit, rather than relying on a shake. I think shakes have their place but more as a last resort, ie you haven't been able to get something decent. You don't want to be relying on them 2-3 times a day as eventually you will get sick of them and then you wouldn't have learnt anything / changed any habits.
If it takes a bit longer then so be it, but the weight will stay off if you learn what's needed.