Good work to you all. Loosing weight is often the easy part. Keeping it off is hard. I have lost 5kg (93-88)in the last few months and on Saturday once again line up for the Busselton 70.3 half ironman. Been doing long hours riding and running so trying to keep the weight off after next week will be a challenge.

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"Never argue with an idiot, they will drag you down to there level and beat you with experience."