Quote:
Originally Posted by trainwrex
Im going the opposite way to you guys trying to stack lean weight on.
Ive gone from 63.5kg around 12 weeks ago to 71kg. Still at similar fat levels as to where i was 63.5kg.
I have cut out alot of cardio and focuss on heavy weights 5 days a week for different muscle groups.
Ive been having 3 shakes a day of around 600 calories (1800 per day) each plus around 2000 calories of good food.
I am wanting to get to around 75-80kg lean muscle, but my weight increase is now much slower i.e 1kg in 2 weeks.
Anyway to increase this value further.
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500g muscle gain a week is pretty close to peak for natty building Tino. Won't see much more than that even under optimal conditions I.e perfect nutrition and absolutely killing it 5 or 6 days a week in the gym, good sleep etc etc.