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#81
29-04-2007, 11:36 PM
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yeh but whats ur height?
depending on ur height some of those weights posted are too skinny i rekn. im 192cm and around 90kg. and think im bout right 
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#82
30-04-2007, 08:28 AM
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Quote:
i am 180cm...my good weight...75-80kg...
__________________
MY04 WRX CLUBSPEC 7
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#84
30-04-2007, 11:26 AM
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Be mindful, if you're working off a Body Mass Index (bmi) for your ideal weight this doesn't take muscle mass into account.
According to BMI I'm close to over weight at 24.9. (25 being over weight) In actual fact I'm at 19% body fat, which is pretty much middle to lower end of normal range. Don't just focus on total weight. Consider appearance and muscle mass for measuring your success. Good luck crew!
__________________
My interests are my own, as are my opinions.
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#85
30-04-2007, 12:25 PM
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Perfect example is a mate of a mate
 My height if not a bit taller, Built solid as they come, huge upper body, not body builer style though and under 80kg's pretty sure....shocked a few people when he said his weight...hahaha
__________________
MY04 WRX CLUBSPEC 7
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#86
30-04-2007, 04:22 PM
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im 201cm and im 110 kilo at about 22% bodyfat I wanna get down to like 15% bodyfat, be carfull though if you just diet and dont eat much your gonna lose shitloads of muscle lol
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#87
01-05-2007, 08:17 PM
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Im in, target = lose 15kg in 2 months.
No more yo-yo, the string has broken. Been swimming everyday for the last month and cardio has improved greatly..  Clothes sizes decreased.. but weight only slighty.. TJ - awesome results mate
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#88
01-05-2007, 09:41 PM
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Cheers dude, good to hear your alive and well too mate!
__________________
I am only an asshole on the internet :) [SIGPIC][/SIGPIC]
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#89
01-05-2007, 10:48 PM
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how everyone going in the starting days...i'm am doin weight at night and running after dinner.........exhausted and sore...
as for eating, no real plan as i have tried the starving and exercise with shit results. now just eating regularly but making sure enough calories are burnt... GOOD LUCK BOYS
__________________
MY04 WRX CLUBSPEC 7
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#90
03-05-2007, 06:53 PM
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^^ thats it man I have been trying to eat 6 meals a day and just lowering the amount of calories each meal, and Ive gone down from 114 to 109.3 in 4 weeks
only drink on the weekend which is about a bottle of whisky haha.
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| Tags |
| challenge, loss, pwrx, weight |
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