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#11
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your out of luck kym, if onlny i was up joondas way.
how many reps+sets were you doing of 100? |
#12
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chee, shame..
umm I used to do 3 sets of 8 reps, assisted (spotted) but normally lift 3 sets of 12 at 80kg completely free. Bare in mind tho that I was going to the gym 4-5 times a week for 2 hours including cardio and swimming/spa for cool down. I found the 100kg was good for bulking up, but the 80kg was good for toning. I wanna get back into it, because the gym is so close now, I have no excuse. Only reason I stopped is because I got to busy with work, and then my gym buddy moved to Como... I find if you have to travel too far to get to the gym you loose motorvation to go. I think I might join up this weekend, and just work on cardio and light weights for a while until I find someone to come with. Chee, big fan of the super set's on the shoulder press and with the free-weights. Really works! |
#13
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Mid last year, with American rapper Jin (yall learn chinese!) About a month ago... Sorry, and excuse the size but I dont have my personal pics online so all im using is what I could find. Im getting there.
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I am only an asshole on the internet :) [SIGPIC][/SIGPIC] |
#14
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oi just get yuh wisdom teeth out like me
easy way to shrink
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I AM WE TODD DID... I AM SOFA KING WE TODD DID... |
#15
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My rock diets coming along quite nicely as it is Carly*
* I am NOT on a rock diet!
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I am only an asshole on the internet :) [SIGPIC][/SIGPIC] |
#16
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Quote:
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#17
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I can bakka.
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MY93 Impreza GX 1.8L, 0hp, 0nm |
#18
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Quote:
oooooh *be still my beating heart* *SWOON* hahaha ps. Adam are you calling me fat ?
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2006 Bitsamissing Ralliart Colt - WannaBE Evo |
#19
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Quote:
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PerthWRX - Where gay singles meet! |
#20
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Quote:
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2006 Bitsamissing Ralliart Colt - WannaBE Evo |
Tags |
challenge, loss, pwrx, weight |
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