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#231
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#232
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I have a Polar f11 and am very happy with it. Great for letting you know when you need to push harder. |
#233
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Test my sugar levels just before and 2 hours after one (peak of your bodys sugar rise post food/drink) Jesus!
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I am only an asshole on the internet :) [SIGPIC][/SIGPIC] |
#234
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Does fruit give the same effect TJ?
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#235
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Some do - like watermelon for example.
All of them will raise your sugar level to some extent, but its not bad. A boost juice, can of coke, virutally the same. Seems well suited
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I am only an asshole on the internet :) [SIGPIC][/SIGPIC] |
#236
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Just looked it up on calorie king, my favourite boost juice has more sugar per millilitre than a can of coke. Whether its "healthy" sugars as opposed to processed ones I dunno, but it doesn't get a very good rating anyway. Wont be going back there I think.
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#237
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#238
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All food spikes it of course.
Ill just simplfy it so it easy to make sense of. If your blood sugar level was 1.0 and you ate an apple or two, two hours later your sugar might be 1.5 Have a boost juice, and its going to be like 3.5
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I am only an asshole on the internet :) [SIGPIC][/SIGPIC] |
#239
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#240
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do you even lift? srsly, fitness, health, wellbeing |
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