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#701
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Quote:
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Fuck your signature |
#702
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yeah burke got me on some protein shake, trying to drink 2-3day.
Will be happy to be a decent 70-75kg by the end of the year. current 66kg now 5"10 |
#703
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So now I have a casein shake in the morning, a mass gainer/whey protein in the arvo after gym, and a casein shake before bed. |
#704
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What Brand of Protein is it?
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To each his own Cheers Admin |
#705
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Homemade... zing!
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Bush chook enthusiast |
#706
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^^ only your mother enjoys that one.
Perfect Protein by Aussie Bodies. Jezza whats this casein shake you talk about? I've heard of a few to use for the slow release. |
#707
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just drink full cream milk, i'm 6ft and a bit and i gained 6 kilos in four months (now 80kg's)
i drink like a litre a day i should add that i have a lightning metabolism and almost no body fat
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http://www.trapster.com - spot da haterz |
#708
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Picking up HydroxyPhase+ tomorrow - Going to start a Low Carb diet using this, and see how my results are.
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#709
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Quote:
Always been one of those unfortunate ones that put weight on easily.... I can eat less and healthier than one of my mates and I stack on weight, he remains a twig (and hes a slack bastard). Everyones different, use advice as a guide and find what works for you. Last edited by gumby; 14-03-2011 at 08:51 PM. |
#710
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1MR
Do it.
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Signarape! |
Tags |
do you even lift? srsly, fitness, health, wellbeing |
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