Health, Fitness and Wellbeing - Page 71 - Perth-WRX.com

XT43 · #**701** 14-03-2011, 02:51 PM

Quote:

Originally Posted by Jezza

^^ This is what Arnie did back in the day!!

I pretty much eat at every opportunity... also logging my food intake for the next 2 weeks to see how much I am really eating vs what I want to.

Before trying the creatine, I was just doing gym work and protein shakes... I managed a similar gain, but it took me 3 times as long... then I lost it again when I got an injury and had to limit my gym time. But happy that the creatine has helped stack that first bit on quickly.

Shift work makes it hard to stick to a routine though, but 24hr gym makes it easier.

At the moment doing
Mon - Chest & triceps
Tues - Back & biceps
Thurs - Shoulders & Abs
Fri - Biceps & Triceps

But I think I need to mix it up a bit more and focus on the legs too.

Change Fridays Biceps and triceps to Legs.

SweLLy · #**702** 14-03-2011, 02:55 PM

yeah burke got me on some protein shake, trying to drink 2-3day.

Will be happy to be a decent 70-75kg by the end of the year.

current 66kg now 5"10

Jezza · #**703** 14-03-2011, 03:03 PM

Quote:

Originally Posted by SweLLy

yeah burke got me on some protein shake, trying to drink 2-3day.

Will be happy to be a decent 70-75kg by the end of the year.

current 66kg now 5"10

I got a casein protein shake to drink before bed, as its slow release... actually is good/easy to drink compared to most whey type proteins, and doesn't make me feel any more full.

So now I have a casein shake in the morning, a mass gainer/whey protein in the arvo after gym, and a casein shake before bed.

Latenitez · #**704** 14-03-2011, 03:12 PM

Quote:

Originally Posted by SweLLy

yeah burke got me on some protein shake, trying to drink 2-3day.

Will be happy to be a decent 70-75kg by the end of the year.

current 66kg now 5"10

What Brand of Protein is it?

MadDocker · #**705** 14-03-2011, 03:22 PM

Homemade... zing!

SweLLy · #**706** 14-03-2011, 04:21 PM

^^ only your mother enjoys that one.

Perfect Protein by Aussie Bodies.

Jezza whats this casein shake you talk about? I've heard of a few to use for the slow release.

Jordiee · #**707** 14-03-2011, 04:57 PM

just drink full cream milk, i'm 6ft and a bit and i gained 6 kilos in four months (now 80kg's)
i drink like a litre a day

i should add that i have a lightning metabolism
and almost no body fat

SyncSubaru · #**708** 14-03-2011, 07:55 PM

Picking up HydroxyPhase+ tomorrow - Going to start a Low Carb diet using this, and see how my results are.

gumby · #**709** 14-03-2011, 08:01 PM

Quote:

Originally Posted by XT43

Its genetics.

Guys that are complaining that they can't put weight on now will be the happy ones that are the same weight in another 20 years.

The ones that put on weight now will probably be pissing and moaning about their fat beer guts in about 15 years if they dont keep traing ( have a look at all the fat ex footballers )

Yep, thats it.
Always been one of those unfortunate ones that put weight on easily.... I can eat less and healthier than one of my mates and I stack on weight, he remains a twig (and hes a slack bastard).

Everyones different, use advice as a guide and find what works for you.

mattmy99 · #**710** 14-03-2011, 08:06 PM

1MR
Do it.