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#811
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Quote:
Al |
#812
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Hmmm...here I go.
I eat clean. I don't eat junk food. Don't drink soft drinks and I wont touch alcohol during the week...unless it's been a REAL rough day and I think I deserved a beer. I walk/run over 20km EVERY week day and I surf EVERY 2nd day. Make that EVERY day if the waves are plentiful. I am up at 6am every day, regardless of weekday or weekend. Weekends are sometimes earlier as I like to be surfing before anyone else. If there are waves I'm in the water for about 8 hours solid. Really good on the exercise. During a real bad drought of waves then I get my kick by rock climbing...and I don't mean that indoor crap. |
#813
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Dave if your serious I can show you the ropes on a Saturday morning in the near future. Just pm me and we will sort it.
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Fuck your signature |
#814
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Keen for another rumble in the jungle soon too.
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I am only an asshole on the internet :) [SIGPIC][/SIGPIC] |
#815
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Might just get you and Al to have punch ons while I have my bacon and egg sanga
I'm going over for superlap so will hook up after that.
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Fuck your signature |
#816
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Awesome, but what about a training session?
Thanks mate.
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I am only an asshole on the internet :) [SIGPIC][/SIGPIC] |
#817
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Have found the app 'myfitnesspal' incredibly useful in tracking what I eat. The food database is huge, and anything that you can't find can be entered in and saved. It even has a barcode scanner to just scan the code of what ever you eat.
As part of my mass/muscle gaining regime I have found it invaluable in learning portions etc, and how much I need to eat to maintain and build my physique. My diet demands 3400 calories per day, with guidelines for carbs, protein and fat intake as a percentage. So far that app is helping me stick to this target, hopefully I see some quality gains together with new 4 day per week gym schedule. |
#818
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My goal weight is 77kg so have 9kg more to go and hope to lose that before the end of the year. |
#819
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I managed 24.8kg in 2 months.
Put 2.4 back on in a week in Bali. Ate badly, and drunk so so so much. Back into the gym tomorrow. Long road ahead.
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I am only an asshole on the internet :) [SIGPIC][/SIGPIC] |
#820
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25kg in 2 months is amazing TJ. Well done. Not doing the half mara City2Surfing today? :P
Good luck for the rest of it, guys.
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[COLOR="Blue"]"Your car positioning and awareness is f*ing bang on. And like, every single time. In terms of getting that close to the bollards, Ive only been with one other person that can drive like that" –Franz[/COLOR] [SIGPIC][/SIGPIC] |
Tags |
do you even lift? srsly, fitness, health, wellbeing |
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