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#1021
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Did a 20km ride on Tuesday night. First time on the bike in a while so I was pleased to maintain an average speed of 20km/h. (On a mountain bike with fat tyres not on a road bike)
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#1022
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#1023
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Finished the Ride and run legs of the Busselton 1/2 Ironman on Saturday. 90km ride and a 21km run. It hurt but was fun.
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"Never argue with an idiot, they will drag you down to there level and beat you with experience." |
#1024
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#1025
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bought one of these a few weeks ago.
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#1026
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Concept 2 rowers are a great bit of gear.
I rock one of these at my gym, take up less room and aren't as loud (fan noise can get up there if someone is cranking it up) ![]() Should have given me a yell Tris, I can usually get stuff at a pretty decent price.
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#1027
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I have set myself the goal of losing 10kg by months end.
For the first time in months I am healthy enough to actually push myself so the plan is. -Mon basketball -Tues basketball (did 50 min in gym as well yesterday) -Wed gym (weights mostly) -Thurs PT session (mate bought me 10 as a present) -Fri day off -Sat gym (cardio) -Sun gym (weights) 3.2kg a week .. should be doable as long as I stay healthy. ![]()
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#1028
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definetly attainable.
No Friday Hyde Park lunches for a month then eh?
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#1029
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Haha Ive only been to one in the last 7 weeks, and had a soda water with lime and some salad and prawns.
Big one will be avoiding booze - wasted calories along with the desire for maccas at 2am after 15 drinks.
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#1030
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Bingo
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Tags |
do you even lift? srsly, fitness, health, wellbeing |
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